Healing Through Stories: A Journey of Resilience

Explore the journey of a millennial woman overcoming childhood trauma, PTSD, and anxiety. Discover the importance of mental health and find your voice.

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  • How Caring for my Mental Health Helped my Parenting

    I got to do a real life experiment on parenting. I am so sorry that my kids had to live the effects of this. We have two older children (really adult kids) and two younger children. The younger kids are growing up in a very different household. It’s not just the obvious: we have more

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  • Finally Submitting to Help

    I am still in 2023 and got back to work about the same time I got stabilized on some medications. The timing worked out great. I had also had time to find my new therapist. Things were looking much better. I was still running, but no longer crying on those runs. Then family trouble started.

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  • I was Scammed, PSA to Save Yourself

    I know very little about technology. I can admit that. I know my limitations in life. I am comfortable sharing my limitations. I also know that I am not a complete idiot and I usually do not just fall for things. Please learn from my mistake. I was barely awake when I received a message

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  • Drowning in Diagnoses

    Come back to 2023 with me. There I was, riddled with anxiety, depression, and PTSD. There was so much electricity in my body, that I felt like I was on fire at times. I called my Primary Care Physician who under-treated me and told me to, “think about nice things and don’t think about the

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  • Thoughts on Our Children

    I would be remiss to ignore the shooting this week on the children in Minneapolis. We all have so many thoughts and I am sure, most of them we share. In the interest of mental health, political views will never be discussed on this platform. First and foremost, my hearts go out to all of

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  • Was it Attention?

    I have heard that suicide attempts are a call for attention. What if someone makes an attempt, but no one knows? I was a teenager. I remembered this horrible thing in my life. I made an announcement about it. And Crickets. Where do you go from there? Let me tell you where, nowhere. You have

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  • Grateful to Not be an Addict

    I was exposed to boys, alcohol, and cigarettes in one night. I guess that’s usually how it goes though. I have no idea what typical is supposed to be. I was a Freshman in high school. I was 15 years old. I really cannot remember if the memories had started yet or not, but I

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  • How Exactly Can Ignoring Your Past Come Back for You?

    I was in High School before I realized that I had been molested. There were still so many questions. I had no idea how long this lasted. I had no idea how far things went. I only had a few revolving memories. There was a lot about my childhood that was just missing. I learned

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